Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

A well-planned vegetarian diet can be a great way to lose weight and improve overall health. Here's a sample 7-day vegetarian diet plan for weight loss that nutritionist Neha Parihar shared on ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Weight loss injections are set to be more widely available on the NHS for free as part of a 10-year plan for the health ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.