Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Health benefits of a hypocaloric diet Typically, a daily deficit of 500 to 1,000 calories is recommended, which can result in a safe weight loss of approximately 1-2 pounds per week.

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health, ...

For people with overweight, increases in PHQ-9 scores were somewhat greater for calorie-restricted diets, 0.46 points, and uniquely elevated for nutrient-restricted diets, 0.61 points.

Discover 5 shocking ways low-calorie diets harm mental health. Celebrities share their frightening experiences with extreme dieting and mood changes.

Low-calorie diets may negatively impact mental health Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy.

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, especially in men and those who are overweight. Despite popular beliefs that ...

New study of 28,000 adults reveals calorie restriction diets increase depression symptoms, especially in men. Learn safer weight loss methods.

(CNN) — Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study ...