Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

A pregnant woman's dance video to Ding Dong Dole has created buzz on social media, with many questioning the safety of dancing energetically during pregnancy.

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Pregnant women need to stay well protected with appropriate ... Yoga is one of the safest exercises for pregnancy.(Shutterstock) Physical activity is important during pregnancy, but exercise ...

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

This Mothers Day learn about safe and effective surgical options for post-pregnancy body changes From tummy tucks to breast ...

I spoke to a pelvic floor specialist and physical therapist to learn more about the dysfunctional posture known as butt ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Special exercises to strengthen abdominal muscles can also help reduce ... Wear shoes or shoe inserts designed for pregnant women, and avoid high heels. Don't stand for long periods.