A pregnant woman's dance video to Ding Dong Dole has created buzz on social media, with many questioning the safety of dancing energetically during pregnancy.

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Pilates: the top exercise for pregnant women to avoid varicose veins Pilates ... Furthermore, this activity gradually strengthens the abdominal muscles, which helps protect the lower back and ...

As well as shaping up your body, certain exercises ... chest cavity from the abdominal cavity. 'This breathing action is a wonderful massage for the baby,' says yoga and pregnancy teacher Sue ...

Take big inhales through your nose and exhales through your mouth in this position, engaging the entire body, especially your abs ... Yang L. Pregnancy and exercise. In: StatPearls.