Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Jennifer Lopez recently lit up Instagram with two stunning selfies, showing off her sculpted figure and timeless glow.

In almost 80-degree weather, parents and spectators watch a high school baseball game on the park’s main field, cheering with ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

On Monday, April 28, The Kardashians star, 40, flaunted her toned abs in a cherry-print red and white bikini on ... In the comment section, fans complimented Kardashian's kids and her appearance.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ... t just ditch the rest of your workout to pump through endless ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Mel C made sure to live up to her stage name as she enjoyed a workout in Bondi on Thursday ... The singer, 51, flashed her toned abs as she tucked her baggy vest into her sports bra before ...