Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Medically reviewed by Melissa Nieves, LND Millions of Americans take multivitamins daily to fill nutritional gaps and boost ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

(Photo by Mario Tama/Getty Images) Nearly one in three US adults use ... and iron supplementation can help increase blood volume to prevent it. Prenatal multivitamins are specifically recommended ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Teenagers, in particular, require more iron than adults due to their rapid growth ... If you’re looking for a multivitamin that caters to the unique nutritional needs of teenage girls, then ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate ... Nicole German Morgan, multivitamins may be even more essential for older adults, because “as we age, the ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...