Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Fingernail health can be reflective of a person's overall health. Nails should be hard, uniform in color, and without any chips or breaks. Fingernail changes may be from a vitamin deficiency, injury, ...

"Healthy diets are made up of a variety of food groups and nutrients, and the ‘healthy’ claim can help consumers identify those foods that are the foundation of healthy dietary patterns," the ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration. It’s an update of ...

It’s healthy, easy to make and guaranteed to impress your guests. Consider this wreath your edible holiday décor. This is one of my tried-and-true holiday favorites because it checks all the ...

In an effort to improve American diets, the U.S. Food and Drug Administration Thursday released a new definition of what it means for a food to qualify as “healthy.” Products like fruit ...