The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

Niagara Discoveries considered the history of the popular Shredded Wheat cereal and its long-time association with the city ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Most of the time, we reach for our snacks without a second thought—especially when they’re unassuming and marketed as healthy ...

Researchers are digging into exactly what makes some packaged food unhealthy.

The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

All of which reduce inflammation within our body." Pears are an excellent snack for weight loss, offering about 100 calories per medium-sized fruit. Chris said that their high fibre content is key.

AN AIRLINE passenger has revealed their unusual drink-snack combinations, which has left people disgusted. The American Airlines traveller shared his in-flight meal on Reddit to the shock of many ...

Talk to a healthcare provider if you would like advice on creating and incorporating healthy food into your breakfasts that also meet your personal health goals. U.S. Department of Agriculture.