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You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...
On a High-Protein Diet? The 1 Nutrient You're Probably Not Getting Enough of
In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...
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7 Cereals to Eat for Better Gut Health, According to Dietitians
When it comes to gut health, most of us know the basics: eat more fiber, stay hydrated and maybe throw in some probiotics for ...
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The 10 Best Nuts & Seeds Ranked by Protein, According to Dietitians
Think nuts and seeds.Key PointsNuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health.Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g ...