Research indicates that brief, high-intensity workouts, like repeated 4-second sprints, can significantly improve cardiovascular health and metabolic function. These short bursts offer benefits ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

But when I learned that my runs can still be effective for my health and training routine (maybe even more so) by taking my effort back a notch through zone 2 cardio, everything changed.

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, especially if you haven't done them before. To add to the confusion ...

When it comes to cardio, it’s actually better to work smarter, not harder. The key? Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

After findings from President Trump's annual physical exam were released last week, observers were struck by the persistent aspirin use recorded in the doctor's report. Trump, 78, has no apparent ...

La Prima Espresso Co. is opening its fifth location at 3400 Fifth Ave. in Oakland. Located next door to another Oakland staple, Sciulli’s Pizza, the new cafe is set to open in mid-May.

You may have already heard that your biological age—the rate at which you are physically aging—may differ from your actual age, depending on how healthy you are. Now scientists have revealed ...

Kuzma made the worst kind of history on Saturday. At least he got his cardio in. Billy Heyen is a freelance writer with The Sporting News. He is a 2019 graduate of Syracuse University who has ...