Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

They are water-soluble, indicating that they are not stored in the body and thus, need to be replenished daily either by consuming a balanced diet or taking supplements. B complex supplements ...

Need a boost? B vitamins each play different roles in the body to support your health and energy. How many times per week ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it: Learn our picks for the best B-complex ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. While there may be more rigorously-tested ...

A bottle of B-complex vitamin pills. Image by By Ragesoss CC BY-SA 3.0 A bottle of B-complex vitamin pills. Image by By Ragesoss CC BY-SA 3.0 Some studies have reported that taking vitamin D may ...