They are water-soluble, indicating that they are not stored in the body and thus, need to be replenished daily either by consuming a balanced diet or taking supplements. B complex supplements ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Need a boost? B vitamins each play different roles in the body to support your health and energy. How many times per week ...

Dr. Myro Figura told Newsweek that seeking medical advice on social media "can be not only misleading but also downright ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it: Learn our picks for the best B-complex ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A bottle of B-complex vitamin pills. Image by By Ragesoss CC BY-SA 3.0 A bottle of B-complex vitamin pills. Image by By Ragesoss CC BY-SA 3.0 Some studies have reported that taking vitamin D may ...