Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become cranky. Proper vitamin B12 levels from food or ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Vitamin B supplements are available as individual micronutrient supplements as well as B-complex supplements that contain all of the following: Vitamin B12 is unique among water-soluble vitamins ...

Supplements may also help ease joint pain. Here's what the research shows about supplements' ability to support joints or relieve joint pain, plus how to choose the best joint supplement for you.

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...