Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

B vitamins are essential for many bodily functions, including energy production, brain health, supporting a healthy pregnancy, heart health and gut health. A B-complex vitamin provides all eight B ...

Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he takes.

The heart, liver, kidney, and brain all contain high amounts of thiamin. The body needs thiamin for: ... Vitamin B12 is one of many B vitamins which, together, are known as vitamin B complex.

Vitamin B complex supplements are a great way ... Provides mental and physical energy with high potencies of 8 whole food complexed B vitamins; Supports heart and blood health with 133 mcg of ...

Read about our top dietitian-recommended vitamin B complex picks. Find out our vitamin B choices for best budget-friendly, ... when elevated, can increase one’s risk of heart disease. [10] ...

Vitamin B complex is important for maintaining good health and well-being. They are the building blocks of the body and have a direct impact on brain functioning, cell metabolism and energy levels.

Vitamin B complex-rich foods like whole grains, leafy greens, legumes, nuts, eggs. Sign In. TOI. Go to TOI. Etimes. home. ... 10 winter fruits that are a must-have for good heart health. Food.