The doctor says he’s been tracking his health for seven years using wearables, along with frequent blood, urine, and ...

“While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework," the doctor told the outlet. Mentioning that a methylation ...

Based on the results, he adjusts his longevity routine, including supplements. His core supplements include daily cycles of B complex, folate, magnesium, and omega-3 fatty acids.

Founder of HUM2N longevity clinic, Dr. Mohammed Enayat claims to have reversed his biological age by 17 years. Through personalized routines, continuous health tracking, and strategic supplement ...

Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he takes.

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Best natural sources of B vitamins According to Dr Hiremath, B vitamins are widely available in plant and animal sources. Whole grains, legumes, nuts, seeds, leafy greens, dairy, eggs, meat, and fish ...

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Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being ...