Salmon is a fatty fish that offers 2.6 mcg of B12 (just over 100% RDA) per 3-ounce serving. It's rich in protein, other B ...

A free Penny Pinchers Grocery Store Tour sponsored by Pitt Partners in Health will be held at 10 a.m. on July 31 at Food Lion ...

Nutritional yeast is often fortified with vitamin B12, making it a good option for vegans. One tablespoon of fortified nutritional yeast provides 2.4 mcg of vitamin B12, according to the US National ...