Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and energy levels. It impacts everything in your body, from your nervous system to red blood cell production. A ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

A baby’s alarming deterioration was the result of a disorder that can be overlooked in infants, and that, if left untreated, ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic ... sure they're getting enough vitamin B12, calcium, iron, and zinc.

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...