Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

UK is in the grip of a 'tripledemic' of respiratory illnesses which has seen thousands hospitalised and millions feeling ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Regarding your recently published review of a certain po-boy shop: I will not name the shop because I have not actually been ...