Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don't get enough of this nutrient, and a ...

Supplements, when approved by your doctor, may help you meet your nutritional needs. But there are potential health risks to ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...