The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.

20 Min Back & Biceps Dumbbell Workout At Home - Bigger Arms & Stronger Back - YouTube. Watch On . This workout is split into minute intervals, with 40 seconds of work followed by 20 seconds of rest.

This quick 5-minute dumbbell workout targets your back and biceps with effective exercises you can do at home. Grab your dumbbells and follow along to build muscle and boost strength in just ...

A 10-Minute Barre Workout You Can Do at Home. ... Purpose: This series of movements strengthens your back, shoulders, chest and biceps, and helps to improve your balance. Video.

We have found seven exercises to help you develop and tone your back and bicep muscles. The routine was shared on Instagram by Meredith Hutson, who shed 120 lbs (approximately 54 kg) naturally.