Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Start strong with my go-to morning routine followed by an intense back and biceps workout. From daily habits to serious gym ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...