Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Start strong with my go-to morning routine followed by an intense back and biceps workout. From daily habits to serious gym ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Old-School: Workout #1 1.1 Barbell curls. Barbell curls are a pure size builder and by barbell curls, we mean using a standard 45lb bar in addition to whatever weight you add on. Back in the day, this ...

Antagonistic Superset Back and Biceps Workout (Option 3) Some lifters, especially beginners, might have trouble getting the most out of a vanilla back and biceps workout routine. Back training ...

Indiana is tied 1-1 but has led for less than two minutes in the series, and Oklahoma City handcuffed the Pacers in the first two games, daring Indiana to take 3-point shots and barely giving up an… ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...