Boxing insiders share what fans and fighters often miss about the sport. Discover overlooked truths and expert advice now on ...

The US Senate handed President Donald Trump a major political victory with its Tuesday passage of a sweeping domestic policy bill, bringing him one step closer to a signature legislative achievement ...

JM Smucker becomes latest food manufacturer to remove artificial colors from popular brands ...

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

Canelo Álvarez: The Quiet Thunder That Shaped Modern Boxing originally appeared on Athlon Sports.

Boxing officially became part of the Summer Olympic Games in 1904 and has since featured some of the boxing greats: Muhammad Ali, George Foreman and Floyd Patterson, to name a few. Women’s ...

You will use your core muscles for many kickboxing moves. Arms: Yes. Expect to do plenty of uppercuts and jabs. Legs: Yes. ... Good for beginners? Yes, but work at your own pace.

Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout. You don’t need a punching bag or any equipment for this beginner shadow boxing workout!

Learn the basics of boxing workouts for beginners, including warm-ups, punches, and drills to punch your way to fitness. Perfect for all fitness levels.