If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Strong, stable core muscles mean fewer injuries, a better posture when standing or sitting, enhanced flexibility, better balance and over stability. See our full workout series here. Watch the video: ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...