As the Los Angeles Lakers prepare to face off against the Memphis Grizzlies for the second time this season, Memphis will be ...
HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...
Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...
Your major hip and leg muscles, like your quads, hamstrings, and calves, do most of the work when you run. Your shoulders and other muscles also offer support. Stronger legs reduce your risk of ...
"We will focus a lot on our game model - how to play, how to press, these small things ... who has had to deal with a heavy load of injury issues this season - particularly at the back.