How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
Powerlifting Technique on MSN2d
This is How Powerlifters Train Shoulders For Maximum Strength
Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...
The Sun3d
Inside Jon Jones’ UFC 309 heavyweight transformation, including 4500 calorie diet, 136kg bench press and 227kg deadlifts
It kind of started, mostly, with diet as I had done a lot of diet work with pro athletes ... "Especially the quality of ...
MUI FITNESS US (English) on MSN1d
Unleash Your Inner Titan: Hadi Choopan's Bench Press Routine for a Steel Chest
Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...
What to know about push-day workouts, plus a sample routine
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
Taking a Break from Training? New Study Shows It Won't Affect Your Gains in the Long Run
Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...
fitnessvolt4d
Bring Sally Up Push-Up Challenge – Can you do it?
Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...
How to train like Gladiator II star Paul Mescal after transformation from shy Connell in Normal People to ‘Brick Wall’
HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...