To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

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Experts highlight that this nut packs more magnesium than spinach and is a must-add to your daily diet; discover its amazing ...

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Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

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We get it—balding is a common issue for men, with little effective treatment options ... Biotin and folic acid are B vitamins ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...