Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Plant protein, such as legumes, nuts, seeds, and grains, offer benefits to your heart health ... and enhance your overall well-being. Yes, by eating protein-rich fruits and vegetables, you can meet ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

India has signed the Biodiversity Beyond National Jurisdiction (BBNJ) Agreement, or 'High Seas Treaty,' to strengthen its strategic presence beyond its Exclusive Economic Zone. External Affairs ...

Community members engaged in discussion and raised questions Wednesday during a public meeting at Cañon City High School regarding the proposed replacement of the R.C. Icabone Swimming Pool.

A shameless Toronto, Canada shoplifter who tried to get away with $500 worth of goods was blocked from stealing by the store's no-nonsense security guard.

The clash was delayed by 38 minutes after severe rail and road problems resulted in Spurs' opponents Qarabag arriving at the ground only 15 minutes before the scheduled start time.

It can be a perfect inclusion in a weight loss diet because a 100-gram serving of boiled beetroot contains only 44 calories. It increases blood flow to the brain, enhancing memory and task-switching ...