The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

It can be a perfect inclusion in a weight loss diet because a 100-gram serving of boiled beetroot contains only 44 calories. It increases blood flow to the brain, enhancing memory and task-switching ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...