Yoga with Kassandra on MSN20h
30-Minute Vinyasa Flow Yoga: Side Body Strength and Stretch
Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...
Women's Health12h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (Trust me, this one is essential.) One of the best things about barre?