Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

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Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training session with her?

Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

"There really isn't a best ... of exercise five days a week for cardiovascular health. A high-intensity morning workout can kick-start metabolism and improve focus. Lighter exercise, like yoga ...