For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.