For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.

We sat down with tanning expert Emily Rose Lansley to help explain everything you need to know, no matter if you’re a face tan pro or an absolute beginner. “The best way to tan your face to ...

While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck. These exercises can help strengthen the ...

A notable feature that makes it stand apart from its contemporaries is its multi-face swapping support that allows up to 6 faces to be swapped within the same video. And the best part is that all ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...

One of the biggest myths circulating online is the idea that exercise-induced spikes in cortisol cause “cortisol face” or “moon face”—a puffy, swollen appearance assumed to be caused by ...