Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Magnesium and vitamin D supplements are often more effective when used together. Magnesium-rich foods can also support this balance naturally, providing essential nutrients while reducing the need ...

Taking one of the best women ... of different vitamins and minerals that may vary across brands. Nutrients commonly found in women’s multivitamins include vitamins A, C, D, E and K as well ...

Add to that the free advice one gets on social media and from sundry friends, and there is a likelihood of one overdosing on vitamins that the body already holds enough reserves of or successfully ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Dietary supplements ... It's one of the best protein powder options currently on the market and offers 24 grams of protein. Level up your hydration with electrolytes. Liquid I.V. Hydration ...