The CDC also advises women who might get pregnant to get 400 micrograms of folic acid every day. That's because this B ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...