These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

As a mass rollout of weight loss injections begins across the NHS, with GPs able to prescribe Mounjaro for the first time ...