Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

I understand that time is valuable and that efficient and effective workouts are important for many people. The question ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Research out of South Korea reveals that when you exercise, your muscles release a powerful protein that acts like a biological time machine, potentially reversing age-related decline in both muscle ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...