These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. "With these 10 dumbbell at-home workouts all you need is three sets of dumbbells ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full ... a bench, dumbbells, and a sturdy ...

We tested three sets of lighter ... we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 pounds faster than you can sneeze—as the best set for at-home use.

and this would have been a great way to add some movement to my day, without having to put him down. As trainer Vern Hill explained, the idea of adding a set of dumbbells to the workout is that ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Plus, their light weight means they serve as a useful addition to your workout routine on what is called a deload day ... three weeks of detraining, so consider these dumbbells your best friend ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you only have time to workout three or four times ... The first ‘push’ day of a PPL might include a bench press, overhead press, incline bench press and dumbbell flys.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable ... at risk of injury. This workout is suitable for all levels. Toya is three months pregnant in the ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

I’m the first to admit, I’m somewhat of an AI denier. Despite reviewing fitness tech for a living, I’ve been dragging my heels when it comes to letting artificial intelligence regurgitate ...