Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...

Furthermore, your mood can be greatly affected by a shortage of D3. During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 ...

We’ll do the heavy lifting. You press play. By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox.

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The researchers broke the groups down into people who took a vitamin D supplement ... Instead, do your best to be healthy overall, which will support good brain health as you age. Over 26,000 ...

Ultimately, your doctor can help you determine the best course of action. Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to ...

The researchers broke the groups down into people who took a vitamin D supplement and those who didn’t during ... to keep the brain intact with ageing,’ he says. Instead, do your best to be healthy ...

Your body produces vitamin D when you’re exposed to sunlight, making that an easy way to get more in your life. However, there are supplements ... Instead, do your best to be healthy overall ...