Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

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Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

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As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

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Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

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