Verywell Health on MSN6d
What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
WNYT NewsChannel 1312d
Vitamin D necessary for strong bones, good immune system
From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...
Woman's World on MSN3d
How Much Vitamin D Do You Really Need? We Reveal the Health Benefits
Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...
5 best supplements to support your mental health, according to a psychiatrist
The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...
Hosted on MSN1d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
Are you getting enough Vitamin D? Here’s how to know
It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...
NDTV4d
Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
Common 32p food could give much-needed vitamin D boost this winter
They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...
Rolling Out5d
The role of supplements in supporting women’s health
Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...