A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

YouTube cooking star and former “Bon Appétit” host Brad Leone is making moves outside of the kitchen with a new partnership ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

When it comes to purchasing the best HMB and Vitamin D3 supplement, there are a few things to keep in mind. First, it’s important to choose a reputable brand that uses high-quality ingredients.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...