As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

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Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

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The discovery of vitamins was a major scientific achievement in human understanding of health and disease. In 1912, Polish ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

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Question How do I avoid getting the flu this winter? Answer With the arrival of winter, cold and flu season is in full swing.

Best Over the Counter Energy Supplements We all have ... Vitamins that are recommended for boosting energy after 40 include B vitamins, vitamin D, and magnesium. These vitamins can help to ...