Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Sonia Saxena’s five-year weight loss journey transformed her from an overwhelmed mother at 80 kg to a disciplined, empowered ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

With millions of happy users already on board, Renpho’s smart scale proves you don’t have to spend big to stay on top of your ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...