Kyra Dawson, 31, from Loughton, Essex, lost over nine stone by giving up alcohol and cleaning up her diet after partying ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Snakes have adapted to climb trees, skate across hot sand, and even swim through water — all without arms or legs. What’s ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Whitney Way Thore has spoken about her weight loss journey since she began starring on 'My Big Fat Fabulous Life' in 2015.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Sonia Saxena’s five-year weight loss journey transformed her from an overwhelmed mother at 80 kg to a disciplined, empowered ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

With millions of happy users already on board, Renpho’s smart scale proves you don’t have to spend big to stay on top of your ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

Some scales come with a bowl or have other bells and whistles, so find the one that’s right for your needs — as long as it has that tare setting. Kitchen scales vary in price from about $5 to ...