Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

The silica mineral supplements market is set to expand due to rising consumer focus on natural, health-oriented products, ...

Excess vitamin D can disrupt fluid and salt balance, so check food and drink labels for added vitamin D. Nausea, burping or ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

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14 best collagen supplements to take, recommended by experts - Collagen is everywhere but how does it work and which ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

A man who has a rare bone disorder is being treated with a new therapy for the condition at the hospital were he also works. Neville Owens, 57, from Oswestry, Shropshire, has had X-linked ...

Dreaming of soft skin, shiny hair, and stronger muscles? Collagen could be the missing element of your wellness routine.

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...