Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Similarly, your diet also plays a big role in your cognitive abilities. She explained: “I eat the rainbow and avoid processed ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

She explained: “I eat the rainbow and avoid processed food ... with a lion’s mane supplement, sometimes referred to as the “smart mushroom” to give her brain an extra boost of certain ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...