Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Lion’s mane mushrooms are gaining attention for their potential to boost memory, enhance mental focus, and even regenerate ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...