A bro split workout is a training routine that targets one specific muscle group per workout session — one for each day of the week. This allows each muscle group to have a full week of recovery ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

If you're a gym-goer who prefers frequency, this routine pushes every muscle group. One day will work your upper body muscles that you use to pull things towards you, ... The "Bro" Workout Split .

The bro split is one of the most popular workout routines in gyms all over the world. Bro split is frequently recommended to beginners because it is simple and can be followed by anyone ...

Training Truths. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a day, any cardio you want.

Ditching the 'bro split' in favor of full-body workouts Another benefit of the superset method is that makes it possible to move beyond the so-called " bro split ," Enaz said. Related stories ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.