It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you ...

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The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Rice cakes are one of the latest old school "diet" foods currently experiencing a major popularity resurgence. Following in the footsteps of cottage cheese, they're the current TikTok darling.

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.

“Quinoa wins out over rice when it comes to nutrition as it’s higher in protein, healthy fat, and fiber, though brown rice is certainly a healthy option as well,” agrees Manian. White ri ...